In today’s ‘Cocoon & Cuppa’ Q&A I shared my ‘7 Steps To Releasing Resentment’ by answering this question: “How do I stop feeling like ‘it’s all on me’ while taking care of certain other people in my family? I want to turn this feeling like a victim around so that I can enjoy what I
7 Steps To Releasing Resentment
A MORNING RITUAL
What a joy it was to be with my community this-morning! Great way to start the day and the week. This is a great ritual you can use any time so do start any day of your week with this recording> https://youtu.be/k3MkkBdmyjQ We started by checking in with how we felt and did a big
EVER FEEL LIKE YOU’RE NOT PROGRESSING?
If you ever feel like you are not progressing or perhaps you feel like you take a step forward and ten steps back, today’s Self-Love Wisdom is for you. WATCH> https://youtu.be/AKvVUC85xuk In this episode of Cocoon & Cuppa with Katie, we explore the feelings of discouragement and depletion when you feel like you’re not
HOW TO THINK DIFFERENTLY ABOUT YOURSELF
It was my absolutely joy and pleasure to host a lunchtime learn session for women’s membership club, The Allbright, this week. The Allbright are leading the way with championing women to inspire change. Right up my street! > CLICK HERE TO WATCH < It was a very practical session – leading the audience through one of
STRIPPING THE MASKS OF MASCULINITY
A conversation hosted by The Allbright with Ben Bidwell, AKA The Naked Professor, on feminine and masculine energy dynamics, what it means to be a man in 2020 and how we are being invited to re-define what we value. Now more than ever. I always love my conversations with Ben and think there’s a lot
How to feel motivated and disciplined with your self care
In today’s Q&A I answered this question from Elle who is a member of Evolution Membership: “I wondered if you could answer/talk about the idea of discipline and self care. I have lost motivation to do my morning routine and am going to bed late and I can’t seem to get back on track without
