Every Friday during January I have promised to share a Forgiveness Practice with you. Whether you need to forgive someone else or yourself, these teachings will support you in feeling more peaceful and free. Last week I guided you through a powerful letting go process. Today I have a tool that you can use in the
{Month of Self Love} Friday Forgiveness
{A Month of Self Love} Wednesday Wake-Up
Every Wednesday I am inviting you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. No-one else will read what you write so you get to be super honest and raw within the
{A Month of Self Love} Tuesday Tool
Every Tuesday throughout January I am sharing my personal ‘go-to’ self-love support tools because I am a big believer that what you ingest – whether that’s what you read, watch, listen to or swallow – contributes to your mental, emotional and physical health in equal measures. I am super interested in the mind / body connection and
{A Month of Self Love} Monday Meditation
Every Monday throughout January I am sharing one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply knowing yourself, connecting with
{A Month Of Self Love} Sunday Reflection
Every Sunday during ‘A Month of Self Love’ is a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. Are you ready to dive in? CELEBRATE YOURSELF Over the past week you have received several emails from me inviting you to love
{A Month Of Self Love} Saturday Self Care
Every Saturday during the month of January I am inviting you to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? USE YOUR BODY I’m going to keep it simple today because I know you know the drill. Your body is designed to move. You gotta
{A MONTH OF SELF LOVE} Friday Forgiveness
Every Friday this month I have promised to share a Forgiveness Practice with you. Whether you need to forgive someone else or yourself, these teachings will support you in feeling more peaceful and free. Last week I invited you to begin your journey to forgiveness with some awareness and acknowledgement exercises. How did you get on
HOW TO TRUST YOURSELF
> WHY WE DON’T TRUST From a young age we give meaning to our experiences and largely we make a decision whether something or someone makes us feel safe because our primal instinct is to survive. That decision then guides our life as we navigate people and opportunities that come our way. That one decision
{A MONTH OF SELF LOVE} Wednesday Wake-Up
Every Wednesday during ‘A Month of Self Love’ I am inviting you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. No-one else will read what you write so you get to be super
{A Month Of Self Love} Tuesday Tool
Every Tuesday I am sharing my personal ‘go-to’ self-love support tools because I am a big believer that what you ingest – whether that’s what you read, watch, listen to or swallow – contributes to your mental, emotional and physical health in equal measures. If you desire to love yourself more, I invite you to stop ingesting anything
