When it comes to self love, an important aspect of your self awareness is noticing when you are being mean to yourself and to lovingly course correct. We all know that mean self talk, self judgement and self criticism is self harming. Choosing to notice those thoughts and consciously choosing self loving and self affirming
Positive thinking and affirmations aren’t enough.
How To Use Affirmations
In today’s Q&A we talked about Affirmations. I shared : * what an affirmation is; * when an affirmation will sabotage your growth; * how to create affirmations that actually work; * my personal journey and how affirmations were part of a formula that totally transformed my life Watch Here: https://youtu.be/Z-wtwGe5mTA I hope today’s conversation
How to feel motivated and disciplined with your self care
In today’s Q&A I answered this question from Elle who is a member of Evolution Membership: “I wondered if you could answer/talk about the idea of discipline and self care. I have lost motivation to do my morning routine and am going to bed late and I can’t seem to get back on track without
{A Month Of Self Love} Sunday Reflection
Every Sunday during ‘A Month of Self Love’ is a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. Are you ready to dive in? CELEBRATE YOURSELF Over the past week you have received several emails from me inviting you to love
{Love Note & Video Series} My Top 5 Spiritual Practices – #3. Loving Mantras
Today is the third of five videos where I am sharing my Top 5 Spiritual Practices with you over 5 weeks. The last two video’s can be seen here: Meditation for daily peace : click HERE. Creating a loving environment : click HERE. Today I am sharing with you how to love your mind through setting powerful intentions,
{Love Note} Free meditation enclosed
Note to self… A really fabulous self-love tool is meditation. It’s awesome for : * creating a state of peace and calm * connecting you to your authentic self * general health and wellbeing I love using guided visualisations for specific intentions – whether that be to put me in a state
{Love Note} Everything always works out for me ❤
Note to self… I am a massive fan of affirmations. I have post-it notes with inspiring words of affirmation dotted all about my house – on my bathroom mirror (to read while brushing my teeth!), above my kettle (to read while making a cuppa!), on the door (to read as I leave the
{Love Note} Stop Trying!
Note to self… Words have power. As you know, your experience of yourself and your life is linked to your thoughts. Your thoughts create your reality. When you speak your thoughts, you are adding even more energy to the words. Whatever leaves your mouth is SO powerful so it’s important to be
BUSY BUSY…!
To give you an idea just how busy I have been the last few days, take a look at my front room – and this is only a quarter of what’s cluttering my home, waiting to be packed into a van for delivery to London and the Vitality Show. Really can’t wait for the
AFFIRMATIONS
Day 7 of the Daring & Mighty Action Plan to take you from Head to Heart, Health & Happiness….. “Every day in every way, I am getting better and better” Dr Emile Coue Dr. Coue practiced medicine at the beginning of last century and in addition to drugs, would prescribe patients with the above affirmation to
