I joined a new yoga studio last week and am exploring hot yoga – loving it and so good to be back on my mat! In one of the classes I took, the teacher was gently speaking with us about practicing ‘Ahimsa’ which is a Sanskrit word meaning to not cause harm or violence to
{LOVE NOTE} Quit Self Harming
{LOVE NOTE} The Importance Of Sharing Your Story
I was asked to speak at an event last week – ‘Entrepreneurial Leaders Live 2018’ – and the brief was to share my ‘warts ‘n all’ story and how vulnerably sharing myself in that way has impacted my business. It was a powerful event with a room full of entrepreneurs looking to be inspired.
{LOVE NOTE} How To Feel Good – A Challenge
I believe a woman’s self empowerment is very much connected to her ability to be connected to her feminine energy. In our endeavour to feel equal to men within a patriarchal world, we have been taught to push, strive, compete and make happen. No-one taught us how to be guided by our intuition, connected to our innate
{LOVE NOTE} How To Stop Feeling Disappointed With Yourself
There has been a theme with my clients lately – an anger with themselves for not doing what they said they were going to do or for not having what they want. They are pissed because they know they are letting themselves down. It doesn’t matter the desire – whether it be losing weight, making
{LOVE NOTE} It’s time to be more you!
How often do you totally stop and gift yourself with time to re-assess your life? Sounds like a nice idea, right? And I bet there’s a calling deep in your soul asking you to press pause and give yourself permission to catch up with you, reset and consider what you really want. Today I would
{LOVE NOTE} A Tool For Ever Expanding Success!
If you have been following the ‘Self Love Affair’ teachings for the past 19 weeks….I just want to say, I am SO proud of you! We have journeyed deep to discover the Truth of who you are. This isn’t a journey for the faint of heart. It takes a brave warrior determined to say,“NO
{LOVE NOTE} Remember Every Day Who You Are…. ❤
Note to self… I remember a time in my life when I didn’t have a particularly strong sense of self. It was a time that caused me great anxiety and pain. I would make life choices that were more in alignment with others than myself because frankly, I didn’t really know what
