In the lead-up to LoveFest – my free 3 day event next week (are you coming!?) – I thought I’d share this brilliant interview I did with psychotherapist, Nicole Christina, on her ‘Zestful Aging’ podcast. @zestfulaging By now we’ve all heard the term “self-love”. But what is it really? Is it treating yourself to a
What Is Self Love, Really? – Zestful Aging Podcast
How Covid Helped Me To Trust More
As I haven’t done a Cuppa With Katie Show in 5 weeks, today’s episode won’t be about dating and relationships. Instead, I want to share my experience of the last few weeks, how I moved through covid and came out the other side with an even deeper trust and faith in myself, in life, in
WHAT DO I NEED
My intention this week was to ask myself regularly, “What do I need?” In Monday’s ‘Cuppa With Katie’ Show I shared why that has become my intention and I invite you to consider it for yourself. Love, Katie PS > If you want to get notified every time I go live, just click this link
4 things you can do to improve your ability to be compassionate
The ability to be compassionate with others starts with our ability to be compassionate with ourselves. The incredible @jennifernadel – writer, broadcaster, campaigner and speaker – hosted a Masterclass on Compassion in our Evolution Membership today and she shared her Four Pillars to creating a relationship with ourselves that enables self compassion. So, I thought
COMPASSION
In today’s ‘Cuppa With Katie’ I am talking about Compassion (because that’s our focus in my ‘Evolution Membership’ and so super front-of-mind). I’m sharing the experience of a client who came to me because he wanted help calling in his soul mate. He is now dating someone (yay!) and is noticing some old limiting beliefs
An invitation to take a more active role in promoting compassion and love through leadership
I thought I would share this snippet from the Dalai Lama’s live zoom this morning. I trust his energy and wisdom is just what you need today! Watch here : https://youtu.be/MZUEoK-3vHw If you are woman desiring to lead, this is your nudge and wink from the Universe that you are needed. Now. “Female is the
Love Note: My emotions are indicators. I love to notice how I feel
Note to self…(because sometimes we all need a reminder!) I run a self-love masterclass for graduates of my work. It’s a small group of women who are determined to live Daring & Mighty lives and they are committed to their continual growth and evolution. A daily practice they are undertaking is to post
{Love Note} How to be your own best friend
Note to self… I believe that self-love is about becoming your own best friend. It’s about developing a relationship with yourself that allows you to completely trust yourself – which makes decision making so much more simple. You are able to relate to yourself with love, understanding, empathy and compassion – thereby banishing the nasty
{Love Note} ❤ Listen to Your Heart ❤
Note to self… Hello beautiful truth seeker. Today I would like to remind you who you are….because sometimes I think you forget. Lady, you are a beautiful being of light. You are so much more than your physical body or your busy chattering mind and your often turmoiling emotions. You
Love Note – Give Up the Need to Win.
Hey Self-Lover! It’s a bit of an icky subject isn’t it – the secret desire to ‘win’. No-one likes to feel like the ‘loser’ or second best. It’s a sensitive subject. Indeed, it almost feels shameful to talk about it. I know that part of my Soul’s evolution is learning to choose
