The ability to be compassionate with others starts with our ability to be compassionate with ourselves. The incredible @jennifernadel – writer, broadcaster, campaigner and speaker – hosted a Masterclass on Compassion in our Evolution Membership today and she shared her Four Pillars to creating a relationship with ourselves that enables self compassion. So, I thought
4 things you can do to improve your ability to be compassionate
COMPASSION
In today’s ‘Cuppa With Katie’ I am talking about Compassion (because that’s our focus in my ‘Evolution Membership’ and so super front-of-mind). I’m sharing the experience of a client who came to me because he wanted help calling in his soul mate. He is now dating someone (yay!) and is noticing some old limiting beliefs
A Little Nudge From the Universe
If you’ve made the brave decision that it’s time to let something go from your life but now you’re left in that void of not knowing what to do next and the frustration of wondering when you’ll have some answers, this little video might just be the simple reminder you needed. A wink from the
And….Breathe…..
I just did Polly Alexandre’s ‘Success’ Meditation and feel soooo much better. I was really feeling out of alignment (which showed up as anxiety) and needed to calm my nervous system. I hope what I share with you today inspires you to take some time out for yourself if you know you need it. The
Take Your Power Back
Today I am inviting you to take your power back if you are feeling in any way powerless. What can powerless look like? Let me count the ways…. Lacking direction Allowing others to impact how you feel Feeling taken advantage of or walked over or disregarded Caring what others think Feeling trapped
Lacking Self Worth?
A theme that has been apparent on my coaching calls this week has been self worth. No matter what you desire to call in to your life, it’s possible that lack of self worth could be at play if you feel blocked to receiving it. Whether that’s money, feeling more joyful, a new career, a
Remember who you are
View this post on Instagram It’s time to come home to you. To rise above and be guided by your higher self. Witness your inner critic and love the parts of you that are looking for your attention. You are safe. You can trust yourself. You gotta love yourself enough to rise above and
Setting up your week with a wild heart!
“This is your irresistible invitation to the divine party, where there is aliveness to be experienced beyond that which makes sense to your mind, or even to your values and philosophies” Loved our Wild Kuan Yin reading and healing today! Here’s to you having an abundant and delicious week! Big love, Katie xxx PS.
How to be a confident leader
It’s the human experience to sometimes not feel popular or seen or heard. To suffer comparison or judgement or imposter syndrome. So, while today’s episode will deeply resonate with you if you are an on-line entrepreneur I believe it will be the reminder you need to hear no matter what you are doing in the
Connect with your True Self
Join me today for a guided visualisation and some journalling prompts to connect you with your true self. You can’t be a leader in the world, let alone the best ‘you’ if you are not in connection with the truth of who you are! Here’s your journalling questions (remember, the more you put into these
