In today’s Q&A I answered this question from Tracy: “Just wondering if you could talk about our ‘Inner Child’ a bit more. How do we know when we are out of sync with her? How do we know when we are in sync with her?” You can watch the replay here > https://youtu.be/EvZ6-qBQqZM To summarise my
Connect With Your Inner Child
How To Use Affirmations
In today’s Q&A we talked about Affirmations. I shared : * what an affirmation is; * when an affirmation will sabotage your growth; * how to create affirmations that actually work; * my personal journey and how affirmations were part of a formula that totally transformed my life Watch Here: https://youtu.be/Z-wtwGe5mTA I hope today’s conversation
Sharing my Perimenopause Story
I have been in the question around perimenopause for some time now. I am on a journey with my hormonal shifts – a lot of it feels shameful, embarrassing and uncomfortable. BUT! I believe within the experience is an opportunity for incredible growth and healing. I set the intention that my menopause journey be an
The Original Victim
If you have victim behaviour showing up in your life, it’s because your ‘original victim’ is calling for your love, presence, attention and healing. It is my honour to share what it means to connect with your inner child and how it can transform your life. WATCH HERE: https://youtu.be/4zygEVaIQBM Katie x PS. The First
Wish you had known what you know now, 20 years ago!?
On the back of a masterclass in my Evolution Membership earlier this week one client commented, ‘I wish I’d known this twenty years ago.’ That prompted another client, Sophie, to ask me this: “How come it’s only with hindsight that we learn to acknowledge our previous behaviour and are able to heal its root causes?
Putting Self Love Into Action
Here’s what I do when thoughts like ‘I am not good enough’ come up….! If you joined me on Monday for our Self Love Ritual and joined in setting the intention this week to ASK more (whether that be for help or guidance or a new client etc), then I wonder if what I share
How to find balance at work
In today’s ‘Cocoon & Cuppa With Katie’ I’m answering this question : “I would love to hear more about how you find balance when work is overly busy” – Isabelle I loved this question because it allowed me to talk about the masculine / feminine energy flow, becoming conscious and getting off the treadmill, the
Is it time to give yourself permission?
Fresh from a swim in the ocean, today’s ‘Self Love Wisdom’ is a reminder to give yourself permission to listen to the calling of your soul. When you do, it’s a win:win for all. Self love is always inviting us to rise! Here’s to you being the most vibrant you. CLICK HERE to watch. Love,
How to feel aligned in your friendships
A client asked me this question: “I’m not feeling aligned with all of my friendships but I don’t know what to do about it. I have a lot of confusing and contradicting feelings around this too. I feel guilty when I don’t want to spend time with someone and I feel annoyed when they don’t contact me. I also
How To Get What You Need
My daily practices keep me lovingly connected to me, grounded in the knowledge that life is designed to support me and able to feel sane when everything feel topsy turvey! It’s a daily habit for me to ask myself how I feel and what I need. Sometimes I do that mentally and feel into the
