I thought I would share with you how I am dealing with this new experience of ‘cocooning’ (AKA Lockdown) and have some ideas to share with you around: * acknowledging your inner victim how to take your power back the importance of a daily routine getting super choosy about what you watch, listen to and
Take your power back!
Let go of how you think everything ‘should’ be
I am really interested in the word ‘resistance’ at the moment. I am also focussed on feeling strong and healthy. In her ‘Physical Wellbeing’ Guided Visualisation, Esther Hicks says, “In the absence of resistance your physical body must thrive”. She also says, “The cells of your body are guided by source and have the ability
Who are you BEING in 2021?
In today’s ‘Cuppa with Katie’ I invite you to begin your visioning and intention setting for 2021 by asking yourself this question: “Who do I intend to BE in 2021” My video explains what I mean by that. This is the feminine approach to goal setting and I hope it feels good for you. Big
Stop the self sabotage!
In today’s ‘Cuppa with Katie’ I invite you to check back in with you and your needs. It’s the key to living aligned….and it’s how the people you love will receive the best of you. This is also my last ‘live’ until 4th January. I am going on holiday – 2 weeks of rest and
2020 – The Feminine Rising!
In today’s ‘Cuppa with Katie’ I share my experience of doing my ‘2020 Reflections’ process yesterday. I learned a lot and was surprised by just how juicy and wonderful 2020 was. I share my feelings around the rising of the feminine this year and how she will continue to rise next year making it even
Done Is Better Than Perfect
In today’s ‘Cuppa with Katie’ I invite you to explore where in your life you are holding back out of a fear that you are not perfect enough? I invite you to drop the need to be perfect and share your unique gifts and the gift that is YOU with the world, TODAY! To quote
Overcoming a ‘story’ of pain and moving toward joy, ease and love….
Today I am sharing another story from a recent coaching session with a client of mine which shares the importance of identifying the sabotaging stories we tell ourselves so that we can call in self-loving and empowering experiences. We discovered that my client had an unconscious addiction to experiencing pain. It was like she couldn’t
The stories we tell ourselves
Today I am sharing a story from a recent coaching session with a client of mine which demonstrates how when we shift a self-sabotaging story we shift our energy and can move from pain and fear into joy, creativity and abundance. The stories we tell ourselves are creating either lack or abundance in our lives.
“All I Want For Christmas is …..”
What does December mean to you? ‘What’ do you desire to experience this month? ‘How’ do you desire to experience this month? How can you honour that? How can you create that? My invitation today is for you to consider the questions above. I would love to hear your answers in the comment too! Much
Tap to release stress from your body
Emotional Freedom Technique – AKA Tapping – is a great way to acknowledge how you are feeling and to receive unconditional love and acceptance from yourself. Through tapping particular meridian points you can restore balance to you body’s energy and relieve stress. It’s thought that restoring this energy balance can relieve physical symptoms a negative
