I just did Polly Alexandre’s ‘Success’ Meditation and feel soooo much better. I was really feeling out of alignment (which showed up as anxiety) and needed to calm my nervous system. I hope what I share with you today inspires you to take some time out for yourself if you know you need it. The
And….Breathe…..
Take Your Power Back
Today I am inviting you to take your power back if you are feeling in any way powerless. What can powerless look like? Let me count the ways…. Lacking direction Allowing others to impact how you feel Feeling taken advantage of or walked over or disregarded Caring what others think Feeling trapped
Remember who you are
View this post on Instagram It’s time to come home to you. To rise above and be guided by your higher self. Witness your inner critic and love the parts of you that are looking for your attention. You are safe. You can trust yourself. You gotta love yourself enough to rise above and
Setting up your week with a wild heart!
“This is your irresistible invitation to the divine party, where there is aliveness to be experienced beyond that which makes sense to your mind, or even to your values and philosophies” Loved our Wild Kuan Yin reading and healing today! Here’s to you having an abundant and delicious week! Big love, Katie xxx PS.
Connect with your True Self
Join me today for a guided visualisation and some journalling prompts to connect you with your true self. You can’t be a leader in the world, let alone the best ‘you’ if you are not in connection with the truth of who you are! Here’s your journalling questions (remember, the more you put into these
Self Trust Is A Daily Creation
Today’s Self-Love & Success Ritual began with a reading from Alana Fairchild’s Wild Kuan Yin oracle deck and it was just perfect!! Here’s a snippet ….. “Your instincts and intuition are healing and growing stronger, perhaps after a time of shutting them down with fear, shame or excessive reliance on logic. You are learning how
Tap To Release Low Feelings
Today’s Self-Love Ritual was so beautiful. Click here to watch the full video: https://youtu.be/BdOAE-lhVX4 We took time to fully acknowledge our tougher, lower feelings. We allowed ourselves to have a ‘pity party’ and we tapped (using Emotional Freedom Technique) to release and rise up. I invite you to take a couple of minutes to write down
You Are A Natural Healer
I’m not sure I can remember everything that came through on today’s ‘Self Love Ritual’ episode! So many messages and wisdoms and synchronicities proving that life is always supporting you and desiring to co-create with you! Watch Here: https://youtu.be/ITljjaCJhhs Today I invite you to tune in to how you are feeling and connect with what you
It’s OK To Be Assertive
In today’s ‘Self Love Wisdom’ episode I am sharing my personal experiences this week of speaking my truth, saying what I think and asking for what I need. Watch Here: https://youtu.be/T2mZsU3avvw My examples aren’t ground breaking or life altering and yet I think that’s the power of today’s message. Often we can feel disempowered as a
How To Feel Abundant
Please join me for today’s ritual to set you up for your week ahead. Watch Here: https://youtu.be/QSnkI9g29RE Today I’m emphasising the importance of reflection and gratitude so if you are fully focussed forward right now and feeling a tad overwhelmed or doubting yourself as a result, this conversation and practical exercise is for you. We do
