Today I am sharing another story from a recent coaching session with a client of mine which shares the importance of identifying the sabotaging stories we tell ourselves so that we can call in self-loving and empowering experiences. We discovered that my client had an unconscious addiction to experiencing pain. It was like she couldn’t
Overcoming a ‘story’ of pain and moving toward joy, ease and love….
The stories we tell ourselves
Today I am sharing a story from a recent coaching session with a client of mine which demonstrates how when we shift a self-sabotaging story we shift our energy and can move from pain and fear into joy, creativity and abundance. The stories we tell ourselves are creating either lack or abundance in our lives.
“All I Want For Christmas is …..”
What does December mean to you? ‘What’ do you desire to experience this month? ‘How’ do you desire to experience this month? How can you honour that? How can you create that? My invitation today is for you to consider the questions above. I would love to hear your answers in the comment too! Much
Tap to release stress from your body
Emotional Freedom Technique – AKA Tapping – is a great way to acknowledge how you are feeling and to receive unconditional love and acceptance from yourself. Through tapping particular meridian points you can restore balance to you body’s energy and relieve stress. It’s thought that restoring this energy balance can relieve physical symptoms a negative
What do you have to offer?
Whether you are single or in a relationship, the message in today’s ‘Cuppa with Katie’ is relevant because I am inviting you to explore how connected you are to your own value and worth. When it comes to receiving what we desire, we must be connected to what we have to give in return because
GRATITUDE
In Wednesday’s episode of ‘Cuppa With Katie’ I spoke about gratitude and shared some tips, tools and perspective shifts that can help you to connect with the abundant and attractive energy of gratitude. Love, Katie PS > If you want to get notified every time I go live, just click this link and you’ll get
WHAT DO I NEED
My intention this week was to ask myself regularly, “What do I need?” In Monday’s ‘Cuppa With Katie’ Show I shared why that has become my intention and I invite you to consider it for yourself. Love, Katie PS > If you want to get notified every time I go live, just click this link
4 things you can do to improve your ability to be compassionate
The ability to be compassionate with others starts with our ability to be compassionate with ourselves. The incredible @jennifernadel – writer, broadcaster, campaigner and speaker – hosted a Masterclass on Compassion in our Evolution Membership today and she shared her Four Pillars to creating a relationship with ourselves that enables self compassion. So, I thought
COMPASSION
In today’s ‘Cuppa With Katie’ I am talking about Compassion (because that’s our focus in my ‘Evolution Membership’ and so super front-of-mind). I’m sharing the experience of a client who came to me because he wanted help calling in his soul mate. He is now dating someone (yay!) and is noticing some old limiting beliefs
The Empowered Feminine Is Magnetic
Erm, yes please….!!! When I was single, I created a vision board. On that board was a picture of a couple swimming in a place JUST like the view (beyond the hunky man) in this pic. So, I was very excited when I was swimming with my boyfriend (now husband) in Ibiza and realised that
