In this interview I am joined by Sandra Peat – co-founder of communication agency ‘SuperHuman‘ – and Tanith Lee – AKA Mrs Menopause. In 20 minutes we manage to : > explain what perimenopause and menopause are; > why it’s so important to talk about this subject now; > how it can be a
{VIDEO} Let’s talk about Perimenopause
{VIDEO} Live Exceptional PowerCast with JB Owen & Katie Phillips on World Menopause Day
It was such a pleasure to be interviewed on World Menopause Day by my friend, JB Owen. Our interview is above and I also invite you to check out JB’s ‘Live Exceptional’ blog by clicking HERE. In this interview I : > bust myths around menopause; > share my experience of perimenopause; >
{LOVE NOTE} How I deal with anxiety
I want to share something from my heart today and it’s a super vulnerable reveal. Ever since I was a little girl, I have worried. It was my default emotion for many many years and had me feel anxious for a very long time. In my darkest days, my anxiety would have me literally sitting
{LOVE NOTE} Why women don’t love themselves
I would like to invite you to ponder this question for a moment: “What’s worse – the immediate pain of facing your deepest wounds or the pain of life-long unfulfillment?” It’s a stark and confronting question isn’t it. Most women do not love themselves. Most do not even really know who they are to love.
{TRUE STORY} She said she couldn’t feel
I had a client once who was adamant that she couldn’t feel. She said it was like that gene was missing for her. She didn’t get angry. She never cried. She wasn’t particularly happy either. She felt frustratingly numb without any lust for life. She also had some worrying health concerns. And, her career as
{LOVE NOTE} Feeling is the route to healing
I remember the first time I was invited to get REALLY ANGRY. A big cushion was put in front of me and a baseball bat thrust into my hands. I was taking part in The Hoffman Process and I was being given permission to fully express years of repressed dark emotions. This was such a
{LOVE NOTE} Stop ignoring your truth – it’s killing your soul
You’ve heard the term, ‘soul destroying’, right? What does that mean to you? And tell me, what is going on in your life that is causing you pain but you believe you can’t do anything about it? Is it your job? Your relationship? Your bank balance? Anything else? I remember at various stages in my
{LOVE NOTE} This is why you aren’t getting what you want
I wonder if you can relate to this… When I was in my most miserable relationships, the key pieces that kept causing me pain were lack of trust / honesty / intimacy and not feeling seen / heard / valued. Here’s the kicker – as much as I wanted to blame him (and sometimes there
Did menopause push mum to suicide?
Earlier this year I discovered I was in peri-menopause. Only glitch? I was only 43. I was experiencing a myriad of physical ailments and discomforts – painful acne, horrific night sweats, mood swings, brain fog, lack of inspiration, super heavy and irregular periods, tiredness and a frighteningly low mood which was starting to feel like
