Please join me for today’s ritual to set you up for your week ahead. Watch Here: https://youtu.be/QSnkI9g29RE Today I’m emphasising the importance of reflection and gratitude so if you are fully focussed forward right now and feeling a tad overwhelmed or doubting yourself as a result, this conversation and practical exercise is for you. We do
How To Feel Abundant
You are a miracle
Women who come to me looking for personal support often are in a state of overwhelm and are feeling disconnected to their empowered self. These are high achieving women doing incredible things in the world. They consciously choose to get personally supported because they desire to increase their impact while honouring their wellbeing, relationships and
How To Be An Empowered Empath
If you know you are super sensitive and empathic and if you desire to feel more empowered, able to speak your truth and follow your path – today’s episode is for you!! Hints …. ⭐️ make taking time out for you as normal as brushing your teeth ⭐️ make it a daily practice to acknowledge
Sharing my Perimenopause Story
I have been in the question around perimenopause for some time now. I am on a journey with my hormonal shifts – a lot of it feels shameful, embarrassing and uncomfortable. BUT! I believe within the experience is an opportunity for incredible growth and healing. I set the intention that my menopause journey be an
Healing your toxic masculine
In today’s Self Love Ritual we focussed our conversation on the toxic masculine and the importance of loving that part of you out of fear and back into trust and faith. If you have an inner voice that is demanding, that tells you you’re not trying hard enough or being left behind or that you
The Original Victim
If you have victim behaviour showing up in your life, it’s because your ‘original victim’ is calling for your love, presence, attention and healing. It is my honour to share what it means to connect with your inner child and how it can transform your life. WATCH HERE: https://youtu.be/4zygEVaIQBM Katie x PS. The First
Wish you had known what you know now, 20 years ago!?
On the back of a masterclass in my Evolution Membership earlier this week one client commented, ‘I wish I’d known this twenty years ago.’ That prompted another client, Sophie, to ask me this: “How come it’s only with hindsight that we learn to acknowledge our previous behaviour and are able to heal its root causes?
Love Your Life
Today’s invitation is to love every single element of your life, exactly as it is right now. Ooooh….. challenging, right!?! I’d love you to join in with today’s Self Love ritual – hear my invitation in more detail (it came from Spirit, by the way!), enjoy some breathwork and a guided meditation. We pulled an
You come first
I would like to remind you today that it’s ok to put your needs first. There’s nothing worse than trying to work on your passion projects, care for the people you love or contribute to the world in a meaningful way when you feel depleted, tired and resentful. Would you agree? If I don’t start
Putting Self Love Into Action
Here’s what I do when thoughts like ‘I am not good enough’ come up….! If you joined me on Monday for our Self Love Ritual and joined in setting the intention this week to ASK more (whether that be for help or guidance or a new client etc), then I wonder if what I share
