Last week I invited you to challenge your thoughts and beliefs (click here to watch). Are you feeling more expanded as a result? This week I would like to invite you to listen to your feelings because they are how your Spirit tells you whether you are on track or not. I want you to
{LOVE NOTE} Feel your feelings – The Love Bite Series
{LOVE NOTE} Choose loving thoughts – The Love Bite Series
Last week I invited you to check out where you have energy drains in your life (click here to watch). How are you feeling now? This week I would like to invite you to stop self harming with mean and nasty thoughts. It’s time to quit that self sabotage and choose thoughts that love you.
{LOVE NOTE} Quit energy drains – The Love Bite Series
Last week I shared my 3-step system for journalling (click here to watch). Has your practice become more regular as a result? This week I would like to invite you to quit anything that is draining your precious energy. If you’ve been feeling sluggish, unmotivated, uninspired or emotionally fragile then it’s very likely that your
{LOVE NOTE} How to journal – The Love Bite Series
Last week I invited you to do a daily check-in (click here to watch). How are you finding that daily practice? This week I am excited to share my 3-step process for journalling. If you’ve been wanting to start a journalling practice but didn’t know where to start…I have your answer! LOVE BITE > How
{LOVE NOTE} How to start your day – The Love Bite Series
I have created something for you that I sense you need. Time is precious and as much as I LOVE to share every tiny detail of all I know with you (because I want you to experience the delights of deep transformation), sometimes you just don’t have the time to read a looong blog post
{LOVE NOTE} Why is coaching so expensive?
I want to address the elephant in the room. I know it’s crossed your mind. Mine too. Thoughts like: “How on earth can someone charge that per hour!?” “Who does she think she is to charge so much?” “How can that possibly be ‘value’ for money?” “Therapy is an eighth of the price!” “There is
{LOVE NOTE} 3 steps to feeling more empowered
I had a MAJOR epiphany this week which I would like to share with you. I have been away with my man for a romantic escape to the seaside for a bit of spa hotel luxury (pics attached). It was one of those trips where you get to switch off completely and relax. From that
{LOVE NOTE & PERSONAL PHOTOS} Own your ‘crazy’
Do you ever feel so angry. So out of control. So extreme. That you WOULD NOT DARE to unleash it? If you did, god knows what would happen. You certainly wouldn’t feel safe. And neither would anyone around you. You might hurt yourself. And others. You would fear being judged. And the shame of self
{LOVE NOTE & VIDEO} It’s time to hustle!
On Tuesday I got a bee in my bonnet and HAD to share what I was feeling and thinking so I created a video and put it out on Facebook. Just in case you missed it, I am sharing it here today. There is a LOT of juice in this video (I even cry). I share my UNAPPOLOGETIC TRUTH to
{Love Note & Video}: Sharing my top business and personal tips on how to be your brand
I recently spoke to an intimate and super engaged audience of about 70 women in a very chic and funky London members club and I would like to invite you into that room now to join me for a ‘Good Girls Eat Dinner’ event and my talk entitled, ‘Being Brand You’. You can click
