Note to self… I know the feeling of being a victim to life circumstances only too well. I remember feeling ripped off, pissed off and angry… Why did it always feel like I got the raw deal? Why did I always get let down? Why was I always the one to
{Love Note} I Choose to Focus on the Good
{Love Note} I Am Connected
Note to self… I believe that Self-Love requires me to be deeply connected to my true self – that part of me that witnesses my thoughts and feelings. When I am consciously aware, I know that I am not my experiences or my emotions or my beliefs. I am me. A beautiful
{Love Note} I Love to Take Inspired Action
Note to self… A subject that comes up over and over again with my clients is the habit of being busy. The need to be busy is often driven by significance – a feeling of being worthy because we have much to do. It’s also a habit. During my journey of
{Love Note} I Love to Create Money
Note to self… So, the shopping frenzy of Christmas is over and I know a lot of people are feeling like they have a spending hangover! That queasy, anxious feeling which has you wondering where the money is coming from to pay off the credit card or how you will replenish your savings
{Love Note} Miracles are natural!
Note to self… As we begin a new year, I would like to take this opportunity to remind you that you always have access to miracles. Isn’t that a fab thought! They are not just for other people. They are not in limited supply. They are meant for you and
{Love Note} Start 2017 on purpose!
Note to self… Tomorrow is New Years Eve!! You are about to welcome in 2017 and I thought it might benefit you to be reminded of THE most powerful tool you can harness right now to ensure that next year is YOUR BEST YEAR EVER!! The key to success in any area
{Love Note} You are absolutely, fully, utterly supported
Note to self… Today I would like to remind you of the truth that you are not alone. You are so supported and held safe by a loving Universe. Your Spirit Guides and Angels have your back. There are people in the world that love and care for you. You
{Love Note} How to be your own best friend
Note to self… I believe that self-love is about becoming your own best friend. It’s about developing a relationship with yourself that allows you to completely trust yourself – which makes decision making so much more simple. You are able to relate to yourself with love, understanding, empathy and compassion – thereby banishing the nasty
{Love Note} Free meditation enclosed
Note to self… A really fabulous self-love tool is meditation. It’s awesome for : * creating a state of peace and calm * connecting you to your authentic self * general health and wellbeing I love using guided visualisations for specific intentions – whether that be to put me in a state
{Love Note} How to get into alignment with your body
Note to self… A beautiful self-love practice I have found to be very powerful has been to consciously create awareness around my feminine cycle. By keeping track of my moods and emotions around my menstrual cycle allows me to predict my more energetic, creative and inspired days to then be at my best