If you know you are super sensitive and empathic and if you desire to feel more empowered, able to speak your truth and follow your path – today’s episode is for you!! Hints …. ⭐️ make taking time out for you as normal as brushing your teeth ⭐️ make it a daily practice to acknowledge
How To Be An Empowered Empath
Healing your toxic masculine
In today’s Self Love Ritual we focussed our conversation on the toxic masculine and the importance of loving that part of you out of fear and back into trust and faith. If you have an inner voice that is demanding, that tells you you’re not trying hard enough or being left behind or that you
The Original Victim
If you have victim behaviour showing up in your life, it’s because your ‘original victim’ is calling for your love, presence, attention and healing. It is my honour to share what it means to connect with your inner child and how it can transform your life. WATCH HERE: https://youtu.be/4zygEVaIQBM Katie x PS. The First
Love Your Life
Today’s invitation is to love every single element of your life, exactly as it is right now. Ooooh….. challenging, right!?! I’d love you to join in with today’s Self Love ritual – hear my invitation in more detail (it came from Spirit, by the way!), enjoy some breathwork and a guided meditation. We pulled an
Putting Self Love Into Action
Here’s what I do when thoughts like ‘I am not good enough’ come up….! If you joined me on Monday for our Self Love Ritual and joined in setting the intention this week to ASK more (whether that be for help or guidance or a new client etc), then I wonder if what I share
A morning ritual
Loved today’s morning self-love ritual. Was beautiful to include a 10 minute totally silent mediation too. Delicious. We set intentions for the month and enjoyed an oracle card reading. Just love setting myself up for the day, week and month ahead like this. Where would I be without my rituals…!!?? Here’s the replay for you
Is it time to give yourself permission?
Fresh from a swim in the ocean, today’s ‘Self Love Wisdom’ is a reminder to give yourself permission to listen to the calling of your soul. When you do, it’s a win:win for all. Self love is always inviting us to rise! Here’s to you being the most vibrant you. CLICK HERE to watch. Love,
Give yourself a break, then work your tools
In today’s episode of ‘Cocoon & Cuppa’ I shared some Self Love Wisdom. Here’s the link to watch > https://youtu.be/9FYfI8JefKI Today I invite you to : 🔥 give yourself a break 🔥 take the pressure off 🔥 work your tools 🔥 raise your vibration Remember, your energy is everything! Love yourself enough to come home to
{A MONTH OF SELF LOVE} Sunday Reflection
Every Sunday during ‘A Month of Self Love’ will be a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. CELEBRATE YOURSELF It’s rare that I meet a woman who is super comfortable with celebrating herself and her successes. So, it’s time for you
{A Month Of Self Love} Saturday Self Care
Every Saturday during our ‘Month of Self Love’ you will be invited to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? A BATHING RITUAL One of my absolute favourite things to do is to indulge in a luxurious bath. My husband may complain of the water
