Today’s invitation is to love every single element of your life, exactly as it is right now. Ooooh….. challenging, right!?! I’d love you to join in with today’s Self Love ritual – hear my invitation in more detail (it came from Spirit, by the way!), enjoy some breathwork and a guided meditation. We pulled an
Love Your Life
How to find balance at work
In today’s ‘Cocoon & Cuppa With Katie’ I’m answering this question : “I would love to hear more about how you find balance when work is overly busy” – Isabelle I loved this question because it allowed me to talk about the masculine / feminine energy flow, becoming conscious and getting off the treadmill, the
A morning ritual
Loved today’s morning self-love ritual. Was beautiful to include a 10 minute totally silent mediation too. Delicious. We set intentions for the month and enjoyed an oracle card reading. Just love setting myself up for the day, week and month ahead like this. Where would I be without my rituals…!!?? Here’s the replay for you
{A Month Of Self Love} Tuesday Tool
Every Tuesday I am sharing my personal ‘go-to’ self-love support tools because I am a big believer that what you ingest – whether that’s what you read, watch, listen to or swallow – contributes to your mental, emotional and physical health in equal measures. If you desire to love yourself more, I invite you to stop ingesting anything
{A MONTH OF SELF LOVE} Sunday Reflection
Every Sunday during ‘A Month of Self Love’ will be a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. CELEBRATE YOURSELF It’s rare that I meet a woman who is super comfortable with celebrating herself and her successes. So, it’s time for you
{A Month Of Self Love} Saturday Self Care
Every Saturday during our ‘Month of Self Love’ you will be invited to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? A BATHING RITUAL One of my absolute favourite things to do is to indulge in a luxurious bath. My husband may complain of the water
{Love Note & Video Series} My Top 5 Spiritual Practices – #3. Loving Mantras
Today is the third of five videos where I am sharing my Top 5 Spiritual Practices with you over 5 weeks. The last two video’s can be seen here: Meditation for daily peace : click HERE. Creating a loving environment : click HERE. Today I am sharing with you how to love your mind through setting powerful intentions,
{Love Note} How to feel good
Note to self…(because sometimes we all need a reminder!) So many women I come into contact with want to know how to feel good. You may or may not want to hear the answer because it’s so shockingly simple that it just might irritate the hell out of you…..! Feeling
{Love Note} I can be here and appreciate the now
Note to self….(because sometimes we all need a reminder!) Beautiful lady – I know you desire peace. Peace and happiness. It’s what we all strive for isn’t it. Did you know that there is no need to strive? That’s such a masculine energy. To push, drive forward and make happen.
Love Note: I love to be connected to the rhythm of nature
Note to self….(because sometimes we all need a reminder!) I know life can throw curve balls and I know it can feel like there is something plotting against you. My boyfriend’s camper-van tyres were slashed this week. It made us feel a little vulnerable and pretty pissed off that someone would do that to
