Loved today’s morning self-love ritual. Was beautiful to include a 10 minute totally silent mediation too. Delicious. We set intentions for the month and enjoyed an oracle card reading. Just love setting myself up for the day, week and month ahead like this. Where would I be without my rituals…!!?? Here’s the replay for you
A morning ritual
Lacking Inspiration? Pleasure is the answer….
If you feel like you are lacking inspiration – if this time of cocooning has become less about a chance to nurture yourself and is starting to feel oppressive – then today’s Morning Ritual may just be the food your soul needs to carry you through the week ahead. Click here to watch the video: https://youtu.be/jgZmH0cnqj0
A MORNING RITUAL
What a joy it was to be with my community this-morning! Great way to start the day and the week. This is a great ritual you can use any time so do start any day of your week with this recording> https://youtu.be/k3MkkBdmyjQ We started by checking in with how we felt and did a big
{A Month of Self Love} Wednesday Wake-Up
Every Wednesday as part of ‘A Month of Self Love’ I have been inviting you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. Today will be my last questions to you as part of this
{A Month of Self Love} Sunday Reflection
Every Sunday is a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. Even though today is my last ‘Month of Self Love’ love note reminding you to celebrate yourself, I do hope you will continue your own practice of celebration and reflection
{A Month of Self Love} Wednesday Wake-Up
Every Wednesday I am inviting you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. No-one else will read what you write so you get to be super honest and raw within the
{A MONTH OF SELF LOVE} Wednesday Wake-Up
Every Wednesday during ‘A Month of Self Love’ I am inviting you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. No-one else will read what you write so you get to be super
Love Note – Be Willing! Forget The How.
Note to self… Willingness is the first step to anything. If you desire to bring something into your life, you have got to acknowledge the desire and declare a willingness to make it happen. Our biggest desires can often feel so daunting because they require all sorts of things
I Need Proof Please! (Step 3 Of 7 Part Series)
Welcome to the third step to self-love in my 7-part summer series! How did you get on with saying thank-you and practicing the art of receiving last week? I have something fab for you to do this week too, and it requires a little investigation! Step 3: Gather Evidence In the spirit of shifting your
