Note to self… A subject that comes up over and over again with my clients is the habit of being busy. The need to be busy is often driven by significance – a feeling of being worthy because we have much to do. It’s also a habit. During my journey of
{Love Note} I Love to Take Inspired Action
{Love Note} Miracles are natural!
Note to self… As we begin a new year, I would like to take this opportunity to remind you that you always have access to miracles. Isn’t that a fab thought! They are not just for other people. They are not in limited supply. They are meant for you and
{Love Note} How to be your own best friend
Note to self… I believe that self-love is about becoming your own best friend. It’s about developing a relationship with yourself that allows you to completely trust yourself – which makes decision making so much more simple. You are able to relate to yourself with love, understanding, empathy and compassion – thereby banishing the nasty
{Love Note} Everything always works out for me ❤
Note to self… I am a massive fan of affirmations. I have post-it notes with inspiring words of affirmation dotted all about my house – on my bathroom mirror (to read while brushing my teeth!), above my kettle (to read while making a cuppa!), on the door (to read as I leave the
Love Note – Give Up the Need to Win.
Hey Self-Lover! It’s a bit of an icky subject isn’t it – the secret desire to ‘win’. No-one likes to feel like the ‘loser’ or second best. It’s a sensitive subject. Indeed, it almost feels shameful to talk about it. I know that part of my Soul’s evolution is learning to choose
Love Note – You have permission.
Hey Self-Lover! Sometimes we just need to hear those words, don’t we?! “You have permission” There is often a desire for someone else to give us permission. I totally hold up my hand and admit to having been that person that would wait for someone else to validate my desire or decision. Indeed, I
Love Note – Life! Get involved!
Note to self… Laugh. Play. Sing. Connect. Contribute. Travel. Love. Relax. Explore. Breathe. Meditate. Move. Smile. You get the idea….. Go on, get involved! Love Katie xx
Love Note – Be honest with yourself. Self deception will kill your Spirit
Note to self… Your Spirit is your unconditioned self. It is the truth of who you are. It is pure, peaceful and innocent. It is unshakeable, perfect and eternal. It is love. When you have a relationship with your Spirit, you are able to relax and just be you
Love Note – Honour your body. It’s the home of your Soul
Note to self… Your body is the guardian of your Soul. It’s your HQ! It is the vehicle that allows you to have this awesome human experience. It is literally the house in which you live. So, it goes without saying how important it is to honour and respect your
Love Note – Suck the marrow out of life!
Note to self… I believe that we are doing ourselves a huge disservice not to show up in all our glory and magnificence and take life by the balls! You are meant to live an extraordinary life. You are meant to feel fulfilled and happy. You are meant to love
