In today’s Q&A I answered this question from Tracy: “Just wondering if you could talk about our ‘Inner Child’ a bit more. How do we know when we are out of sync with her? How do we know when we are in sync with her?” You can watch the replay here > https://youtu.be/EvZ6-qBQqZM To summarise my
Connect With Your Inner Child
How To Use Affirmations
In today’s Q&A we talked about Affirmations. I shared : * what an affirmation is; * when an affirmation will sabotage your growth; * how to create affirmations that actually work; * my personal journey and how affirmations were part of a formula that totally transformed my life Watch Here: https://youtu.be/Z-wtwGe5mTA I hope today’s conversation
Sharing my Perimenopause Story
I have been in the question around perimenopause for some time now. I am on a journey with my hormonal shifts – a lot of it feels shameful, embarrassing and uncomfortable. BUT! I believe within the experience is an opportunity for incredible growth and healing. I set the intention that my menopause journey be an
Wish you had known what you know now, 20 years ago!?
On the back of a masterclass in my Evolution Membership earlier this week one client commented, ‘I wish I’d known this twenty years ago.’ That prompted another client, Sophie, to ask me this: “How come it’s only with hindsight that we learn to acknowledge our previous behaviour and are able to heal its root causes?
How to find balance at work
In today’s ‘Cocoon & Cuppa With Katie’ I’m answering this question : “I would love to hear more about how you find balance when work is overly busy” – Isabelle I loved this question because it allowed me to talk about the masculine / feminine energy flow, becoming conscious and getting off the treadmill, the
How to feel aligned in your friendships
A client asked me this question: “I’m not feeling aligned with all of my friendships but I don’t know what to do about it. I have a lot of confusing and contradicting feelings around this too. I feel guilty when I don’t want to spend time with someone and I feel annoyed when they don’t contact me. I also
How To Get What You Need
My daily practices keep me lovingly connected to me, grounded in the knowledge that life is designed to support me and able to feel sane when everything feel topsy turvey! It’s a daily habit for me to ask myself how I feel and what I need. Sometimes I do that mentally and feel into the
How to feel empowered when having a clearing conversation
If you desire to have clearing conversations that feel empowered then today’s Q&A might just be the support you need. Today I answered this question from Sophie who is a member of our Evolution Membership. “You often talk about ‘clearing conversations’. It’s something I really want to be in a place to do effectively/positively as
How to have tricky conversations
I’ve dug out a podcast episode from 2015 on ‘How to have a clearing conversation’. This episode feels particularly pertinent for single women who are dating and for women going through a separation or divorce. Both scenarios bring up big emotion and often the need to speak your truth with love and grace. CLICK HERE to listen.
How To Feel An Abundant Flow Of Love
During my meditation this morning a voice came through inviting me to FULLY RECEIVE all that I contribute to the world. It’s hard to put into words – the voice I heard was a feeling and it had my eyes streaming with tears because my heart felt so full of love. This voice – this
