I just did Polly Alexandre’s ‘Success’ Meditation and feel soooo much better. I was really feeling out of alignment (which showed up as anxiety) and needed to calm my nervous system. I hope what I share with you today inspires you to take some time out for yourself if you know you need it. The
And….Breathe…..
Lacking Self Worth?
A theme that has been apparent on my coaching calls this week has been self worth. No matter what you desire to call in to your life, it’s possible that lack of self worth could be at play if you feel blocked to receiving it. Whether that’s money, feeling more joyful, a new career, a
How to be a confident leader
It’s the human experience to sometimes not feel popular or seen or heard. To suffer comparison or judgement or imposter syndrome. So, while today’s episode will deeply resonate with you if you are an on-line entrepreneur I believe it will be the reminder you need to hear no matter what you are doing in the
How To Sustain Yourself As A Leader
In an Evolution Membership Masterclass this week we were talking feminine leadership and how a female leader manages her energy & wellbeing with SO much going on. In this video I share the notes that came out of that conversation – could be just the reminder that you need! Love you. Have a great weekend.
Masculine V Feminine Energy
Every Friday I am hosting a Self Love Wisdom session live on Facebook & Instagram. The current focus of these sessions is an exploration on how to lead better. If you desire to be a better leader – whether that be at home or work – you must make your own personal leadership a high
Your Journey To Freedom Awaits!
We started today’s call ‘by chance’ at 11:11. Clearly an important message was looking to come through and boy did it ever! Mandy (one of our Evolution Members) said it was the best Live I’ve ever done! Click here to watch the full video: https://youtu.be/bGF821d4REc I’ve not shared this story before and am still formulating it
Connect With Your Inner Child
In today’s Q&A I answered this question from Tracy: “Just wondering if you could talk about our ‘Inner Child’ a bit more. How do we know when we are out of sync with her? How do we know when we are in sync with her?” You can watch the replay here > https://youtu.be/EvZ6-qBQqZM To summarise my
You Are Not Broken
I joined a business mastermind this week and I’ve been invited to write in detail about who I am, what lead me to where I am now and why I have the business that I have. Click Here to watch the full video: https://youtu.be/gZX920m-XLo I have done this exercise more times that I can count. My
It’s OK To Be Assertive
In today’s ‘Self Love Wisdom’ episode I am sharing my personal experiences this week of speaking my truth, saying what I think and asking for what I need. Watch Here: https://youtu.be/T2mZsU3avvw My examples aren’t ground breaking or life altering and yet I think that’s the power of today’s message. Often we can feel disempowered as a
How To Use Affirmations
In today’s Q&A we talked about Affirmations. I shared : * what an affirmation is; * when an affirmation will sabotage your growth; * how to create affirmations that actually work; * my personal journey and how affirmations were part of a formula that totally transformed my life Watch Here: https://youtu.be/Z-wtwGe5mTA I hope today’s conversation
