Note to self… I believe that self-love is about becoming your own best friend. It’s about developing a relationship with yourself that allows you to completely trust yourself – which makes decision making so much more simple. You are able to relate to yourself with love, understanding, empathy and compassion – thereby banishing the nasty
{Love Note} How to be your own best friend
{Love Note} Free meditation enclosed
Note to self… A really fabulous self-love tool is meditation. It’s awesome for : * creating a state of peace and calm * connecting you to your authentic self * general health and wellbeing I love using guided visualisations for specific intentions – whether that be to put me in a state
{Love Note} How to get into alignment with your body
Note to self… A beautiful self-love practice I have found to be very powerful has been to consciously create awareness around my feminine cycle. By keeping track of my moods and emotions around my menstrual cycle allows me to predict my more energetic, creative and inspired days to then be at my best
{Love Note} Take charge of your life! A practical tool.
Note to self… A couple of weeks ago (on the super moon) I shared a fab ritual on social media to support change and transformation. I thought I would share it with you in today’s love note because it’s a powerful tool I would love you to add to your self-love tool-belt! SELF-LOVE
{Love Note} How to feel at peace….. ❤
Note to self… If you ever feel off kilter, I would like to suggest a super practical tool that can reconnect you to yourself and have you feel grounded and back in charge of how you feel. So what’s the fastest way to reclaim your balance? Grab a pen and journal your heart
{Love Note} Everything always works out for me ❤
Note to self… I am a massive fan of affirmations. I have post-it notes with inspiring words of affirmation dotted all about my house – on my bathroom mirror (to read while brushing my teeth!), above my kettle (to read while making a cuppa!), on the door (to read as I leave the
{Love Note} Everyday I expand my joy ❤
Note to self… I read an incredible book several months ago which has utterly reshaped and transformed my life. I would love to share this book recommendation with you today – ‘The Big Leap’ by Gay Hendricks will show you a totally different approach to life. He challenges you to make feeling good
{Love Note} How to get what you want! ❤
Note to self… I find the subject of money so interesting. It can really trigger us. It can be a source of such discomfort and misery. It can also be a source of fun and excitement. It can be the cause of greed and misplaced or misused power. It can absolutely be a source
{Love Note} Abundance flows to me constantly
Note to self… I have coached a myriad of women for thousands of hours (literally) so I feel pretty qualified when I say that I believe there to be a very contagious disease in our society that is sabotaging happiness. The disease is called Scarcity. It’s the scarcity mindset and it causes
{Love Note} Your Thoughts Are Creating Your Life
Note to self… I know you have heard it said, ‘you get what you focus on’ or ‘you get what you think about’. What I find most powerful about this truth is the importance of exploring the subconscious thoughts that are creating your reality. Our society in general is asleep. So
