Meditation is a wonderful way to cultivate a relationship with your Spirit-self and tune in to receive your own wisdom. The claims for the benefits of meditation are vast indeed. Among them are meditation’s healing effects, its capacity to reduce anxiety, physical pain, depression stress and insomnia. Meditation is also reputed to help improve sleep quality, improve
Connect to your Spirit through Meditation
Ignite Your Spark
“Katie, what do you want?” I didn’t need to think about it. I had the text book answer ready to shoot straight back. “Intelligent, caring, inspirational, honorable, trustworthy, loving, spiritual, gorgeous ….!” Then I waited for the typical sarcastic response that I have become used to -“You don’t want much, do you!”
Connect to Your Spirit – Journaling
I thought I’d create a special six-part Summer Series entitled “Connect to your Spirit” because one of the biggest questions I get asked is, “What can I do as a regular practice to connect to my Spirit?” This special series of posts aims to give you some tips on how to do just that. There is an
Are you doing what it takes to make it happen?
I’ve been doing some thinking (us truth seekers are prone to it!) and it hit me just how blessed I was as a child. Here’s why. My Dad inspired me to suck the marrow out of life. To take it by the balls and really go for it. I will never forget the day his
Do you need support?
I didn’t know how to change. I just knew it had to happen. I made myself available for change whereas previously I had only made myself available to be a victim. Making that choice set me free. When I hit my rock bottom, I became available for miracles. And so, the wheels were in motion
Do you use the F word?
Over the past month or so it has been so interesting how the universe has been sending me a persistent and inescapable message that creating a spiritual practice needs to be my number one priority. If you have been following me for a while you will know that I am a big believer that we
Launch Your Dreams
I am just back from Paris and am bouncing off the walls, excited for you!! You may have seen an email from me earlier in the week? I have revamped my group Self-Love-Affair Programme and jammed it to the brim with more content, more fun, more luxury, more support, more time and more of me! And
Is it time for you to receive?
I am SO excited to be in Paris! I am joined by an incredible bunch of women – all part of a high level business and coaching mastermind programme called ‘Divine Living’ (if you want to know more, check it out HERE) because the next programme starts soon and you may just want to be part of it after
Deep Body Cleanse
. This week I am feeling quite evangelical about the Deep Body Cleanse that I just finished yesterday This is not a 3 day detox or a fad diet but rather a 28 day programme. It is about nurturing one’s body and taking care of the whole self. As a new season comes in, I feel that it
Awakening Workshop – Stiletto Millionaires
This week I have an invitation for you! If you are a woman in business or perhaps even thinking of starting a business, I have something special to offer you. I am running another Awakening Workshop and have teamed up with Tracy Reid of Stiletto Millionaires to co-create an inspiring day aimed particularly at women in business. And OF-COURSE
