Every Monday during ‘A Month of Self Love’ I have been sharing a powerful guided visualisation with you. I hope you have enjoyed them. Today is the last of the series but don’t worry – if you desire more of my meditations they can be purchased by clicking HERE. When you purchase any of my albums
{A Month of Self Love} Monday Meditation
{A Month of Self Love} Monday Meditation
Every Monday during ‘A Month of Self Love’ I will share one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply
Did menopause push mum to suicide?
Earlier this year I discovered I was in peri-menopause. Only glitch? I was only 43. I was experiencing a myriad of physical ailments and discomforts – painful acne, horrific night sweats, mood swings, brain fog, lack of inspiration, super heavy and irregular periods, tiredness and a frighteningly low mood which was starting to feel like
{LOVE NOTE} Joy! Joy! Joy!
I have been so emotional this week and the predominant feeling has been JOY! I have felt really really happy and as you read on, I think you will agree that I have earned this time to celebrate. I invite you to celebrate with me! This week I’ve laughed while tears simultaneously cascaded down my
{Love Note}: I love to speak my truth
Note to self…(because sometimes we all need a reminder!) Usually when I coach or teach around ‘speaking your truth’ I am referring to having open hearted and lovingly assertive conversations or stepping into your true power (love!) to share your message with an authentic voice. Today I have a different angle for you.
Love Note: I choose to make happiness my momentum
Note to self…(because sometimes we all need a reminder!) I was working with a client who had a habit of needing to be in control and she was exhausted by it. It was a self protection thing. Subconsciously, being in control of everything and everyone had her feel safe. The irony was
{Love Note} I can be here and appreciate the now
Note to self….(because sometimes we all need a reminder!) Beautiful lady – I know you desire peace. Peace and happiness. It’s what we all strive for isn’t it. Did you know that there is no need to strive? That’s such a masculine energy. To push, drive forward and make happen.
{Love Note} Everything always works out for me ❤
Note to self… I am a massive fan of affirmations. I have post-it notes with inspiring words of affirmation dotted all about my house – on my bathroom mirror (to read while brushing my teeth!), above my kettle (to read while making a cuppa!), on the door (to read as I leave the
{LOVE NOTE & VIDEO} How A Daily Dedication Can Change Your Life
Note to self… I am a BIG BIG believer in the importance of a daily spiritual practice. By that I mean you are a Spiritual Being and it’s important to be connected to that authentic, true, loving, timeless part of you. To have a sense that you know yourself and feel complete
Love Note – Feeling good is the juice of creation!
Note to self… Your vibration attracts the same vibration. Close your eyes and remember a time in your life that caused you pain. Feel what that feels like in your body. Then, remember a time in your life that brought you great joy and happiness. Feel what that feels like
