Every Monday during ‘A Month of Self Love’ I will share one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply
{A Month of Self Love} Monday Meditation
{Love Note} I can be here and appreciate the now
Note to self….(because sometimes we all need a reminder!) Beautiful lady – I know you desire peace. Peace and happiness. It’s what we all strive for isn’t it. Did you know that there is no need to strive? That’s such a masculine energy. To push, drive forward and make happen.
{Love Note} Free meditation enclosed
Note to self… A really fabulous self-love tool is meditation. It’s awesome for : * creating a state of peace and calm * connecting you to your authentic self * general health and wellbeing I love using guided visualisations for specific intentions – whether that be to put me in a state
{LOVE NOTE & VIDEO} How A Daily Dedication Can Change Your Life
Note to self… I am a BIG BIG believer in the importance of a daily spiritual practice. By that I mean you are a Spiritual Being and it’s important to be connected to that authentic, true, loving, timeless part of you. To have a sense that you know yourself and feel complete
Love Note – What price can you put on peace?
Note to self… How much is peace worth to you? This is a subject close to my heart. For me, peace means speaking, living, being and breathing my truth. I once was resentful of the people around me seemingly living their lives so easily. Meanwhile, I was the martyr who didn’t
Love Note – Suck the marrow out of life!
Note to self… I believe that we are doing ourselves a huge disservice not to show up in all our glory and magnificence and take life by the balls! You are meant to live an extraordinary life. You are meant to feel fulfilled and happy. You are meant to love
Spectacular You! (The Final Of A 7 Part Series)
Welcome to the final step to self-love in my 7-part summer series! How did you get on with committing to 10 things that you could do to love your inner child more? What did you do? We are now going to dive deep into loving your SPIRIT. When I discovered the truth that I am
Your Mind Is Your Ticket To Peace (Step 5 Of 7 Part Series)
Welcome to the fifth step to self-love in my 7-part summer series! How did you get on with committing to 10 things that you could do to love your body more? What did you do? We are going to dive deep into loving your MIND because I know how much you desire to feel peaceful
{Guaranteed Happiness} In 10 easy steps. Seriously!
As you can probably imagine, I am fiercely committed to a lifestyle of personal and spiritual expansion. So, I ingest a LOT of information in that pursuit – from books to meditations to music to training and coaches. I am on the case! I have been listening to an audio version of the book, ‘Thrive’ by Arianna Huffington.
