I shared a super impromptu video in my Evolution Membership Group on Thursday and I thought the content might be helpful to share with you. Click HERE to watch in Facebook. Here’s what I cover in the video : > Why I am not going to LA next week > My view
Why I cancelled my trip to LA
{LOVE NOTE} How to deal with a crazy, unpredictable, scary world….
In a crazy, unpredictable, scary world we need calm, certainty and trust. Would you agree with that? The human experience is to want to mentally organise, predict, anticipate and control every element of what may or may not be coming our way. While there is a place for planning and thinking ahead it must be balanced
{LOVE NOTE} Happy International Woman’s Day!
Happy International Women’s Day! – a global day that celebrates social, economic, cultural and political achievements of women. This day marks a “call to action” to increase gender equality, aims to help nations worldwide eliminate discrimination against women and is focused on helping women gain full and equal participation in global development. I’m all for
{LOVE NOTE} Are You Good At Relationships?
This past month, the focus in my Evolution Membership group has been money. Everyone in the group would agree that they would like a better relationship with it and that they would like more of it. That said, our explorations on this topic have highlighted what’s really important to each of us and connection to
{LOVE NOTE} Are You Living Your Best Life?
I’ve just returned from a whirlwind 4 day trip to New York City with my 12 year old son. While I was there I connected with an old friend who said to me, “it’s so great to see you living your best life and sounding so vibrant”. Words like that mean the world to me
{LOVE NOTE} The ONLY Route To Healing.
Feeling is the route to healing. Period. This week I invested in some deep healing with a Shaman I’ve worked with previously and I was reminded experientially of the power of gifting ourselves time and space to feel. If you have been following me for some time you know that I bang on and on
HAPPY INTERNATIONAL SELF LOVE DAY
Today I invite you to love yourself SOOOOO much. More than you ever have before. I invite you to be so kind to yourself. When you notice yourself saying something mean to yourself (I call that mental self harm), choose not to. Choose something more compassionate, understanding and forgiving to tell yourself instead. I
{LOVE NOTE} SELF LOVE IS A JOURNEY, NOT A DESTINATION
Valentines Day is around the corner and this tradition has developed such momentum and power that everywhere I look, there’s no denying that February’s theme is relationships. While I am all for that theme and have dedicated much time, energy and finance to calling in my beloved and now deepening that relationship, I think at
{LOVE NOTE} What Does Intimacy Really Mean?
Having spent some time this past month re-assessing my values, what’s important to me for this year and where I want to re-align, the subject of intimacy came up as something I want more of. I am particularly passionate about the exploration of intimacy and it’s a passion my husband and I both share. If
{LOVE NOTE} What’s Your Word For 2020?
I have been bombarded by emails and social media this month all geared to making 2020 my best year. Have you? It’s January so it makes sense. You may have heard me talk about what I call ‘transformational amnesia’ – the idea that we wake up in the morning and forget how extraordinary we are. We
