Every Tuesday during ‘A Month of Self Love’ I have been sharing my personal ‘go-to’ self-love support tools because I am a big believer that what you ingest – whether that’s what you read, watch, listen to or swallow – contributes to your mental, emotional and physical health in equal measures. If you desire to love yourself more,
{A Month of Self Love} Tuesday Tool
{A Month of Self Love} Monday Meditation
Every Monday during ‘A Month of Self Love’ I have been sharing a powerful guided visualisation with you. I hope you have enjoyed them. Today is the last of the series but don’t worry – if you desire more of my meditations they can be purchased by clicking HERE. When you purchase any of my albums
{A Month of Self Love} Sunday Reflection
Every Sunday is a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. Even though today is my last ‘Month of Self Love’ love note reminding you to celebrate yourself, I do hope you will continue your own practice of celebration and reflection
{A Month of Self Love} Saturday Self Care
Every Saturday during ‘The Month of Self Love’ I have been inviting you to initiate new self care and physical wellbeing habits for the year ahead. How have you enjoyed that? You can reply to this post to share your feedback and celebrate what you have achieved or initiated. I’d love to hear from you. Today
{A Month of Self Love} Friday Forgiveness
Every Friday this month I have shared a Forgiveness Practice with you. Today is my final Friday message to you as part of this series. I hope you have received a lot from the last few weeks and applied the forgiveness tools I have shared. Today I would like to share a final word with you on forgiveness
{A Month of Self Love} Wednesday Wake-Up
Every Wednesday I am inviting you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. No-one else will read what you write so you get to be super honest and raw within the
{A Month Of Self Love} Tuesday Tool
Every Tuesday I have been sharing my personal ‘go-to’ self-love support tools and over the past 3 weeks I think I have given you an abundance of Self-Love tools to be getting on with! You are busy and my sense is that you don’t need another podcast or blog or book today. You need to simplify.
{A Month of Self Love} Monday Meditation
Every Monday during ‘A Month of Self Love’ I am sharing one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply
{A Month of Self Love} Sunday Reflection
Every Sunday is a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. CELEBRATE YOURSELF As a consciously aware women that is committed to your personal and spiritual development, you will be evolving and growing at a rapid rate. It’s SO
{A Month of Self Love} Saturday Self Care
Every Saturday during ‘A Month of Self Love’ I am inviting you to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? FUEL YOUR BODY Today I invite you to make one simple decision that you know will transform your health. In this instance, I
