Note to self…(because sometimes we all need a reminder!) It is so easy to abandon yourself – you know that feeling of being utterly alone and unsupported? The truth is, you always have you. You can be there for you no matter what and when you are able to connect to that, you can regain
{Love Note} I have me
{Love Note} I choose to respond
Note to self…(because sometimes we all need a reminder!) Something I have experienced in my own life and that I see over and over again with my clients is the habit of reacting to an experience rather than responding to it. Let’s use an example to illustrate this. Your boyfriend / partner
{Love Note} I can trust my process
Note to self…(because sometimes we all need a reminder!) The degree to which you desire to be extraordinary and do life differently is the degree to which you will need to dig deep to uncover wounds and heal. The higher you go, the deeper you must dig. To expand into more requires
{Love Note}: I can create anything I desire
Note to self…(because sometimes we all need a reminder!) Today I would like to remind you of the difference between desire and obligation. It’s a reminder I have just had in my own life – thanks to a great call with my own coach just now. I’ve been so busy doing lots
{Love Note}: I love to love myself
Note to self…(because sometimes we all need a reminder!) Today I would like to challenge you with a question. How do you REALLY feel about the concept of loving yourself?? Be honest. Do you think you are worthy of self love? Do you think it’s selfish and ego-centric to love yourself?
{Love Note}: I am ready for adventure
Note to self…(because sometimes we all need a reminder!) I was lying in bed the other night, chatting with my man and reflecting on all that I have to be grateful for in my life. And then I said, “As much as I am SO happy with all we have, I desire even
{Love Note} I love to choose my people
Note to self…(because sometimes we all need a reminder!) I read a quote once that I loved: “My vibe attracts my tribe” Cool isn’t it! As a vibrational being, you attract experiences, things, people etc that are vibrating at the same frequency as you. So, no wonder if you wake up on the wrong side
{Love Note}: I Am Happy
Note to self…(because sometimes we all need a reminder!) I LOVE this affirmation. It’s so simple! I Am Happy. BOOM! You are a conscious being. When you align with that truth you are able to witness your thoughts, behaviors and feelings with perspective. You get to be a curious witness
{Love Note}: I love to speak my truth
Note to self…(because sometimes we all need a reminder!) Usually when I coach or teach around ‘speaking your truth’ I am referring to having open hearted and lovingly assertive conversations or stepping into your true power (love!) to share your message with an authentic voice. Today I have a different angle for you.
{LOVE NOTE} Self-Compassion – do you need a little today!? ❤
Note to self…(because sometimes we all need a reminder!) Today I woke up on the wrong side of the bed. Big time! I stopped to think why and here’s what I came up with: I’m juggling work and school holidays so feel a little stretched. I’m hormonal! I haven’t been to
