Note to self…(because sometimes we all need a reminder!) Today’s affirmation is a mantra that I use when I meditate or if I feel uncertain or anxious. It grounds me into the present moment, helping me to remember that I literally only have control over this very second. This very moment. Within this moment I
{Love Note} I am here. This is it. It is enough.
{Video Series} My Top 5 Spiritual Practices – #1. Peaceful Meditation
I am so excited to share a special 5-part video series with you – starting today – where I will be sharing my Top 5 Spiritual Practices. I am coming to you directly from my office here at The School of Self Love and I am inviting you into my life to discover the most powerful practices I
{Love Note} I am in love
Note to self…(because sometimes we all need a reminder!) Us ladies love to feel in love, right!? So, how can you create that experience for yourself? I have a super cool tip I would love to share with you. Whether you are in a relationship and not feeling as ‘in love’ as you would
{Love Note} I have me
Note to self…(because sometimes we all need a reminder!) It is so easy to abandon yourself – you know that feeling of being utterly alone and unsupported? The truth is, you always have you. You can be there for you no matter what and when you are able to connect to that, you can regain
{Love Note} I choose to respond
Note to self…(because sometimes we all need a reminder!) Something I have experienced in my own life and that I see over and over again with my clients is the habit of reacting to an experience rather than responding to it. Let’s use an example to illustrate this. Your boyfriend / partner
{Love Note} I can trust my process
Note to self…(because sometimes we all need a reminder!) The degree to which you desire to be extraordinary and do life differently is the degree to which you will need to dig deep to uncover wounds and heal. The higher you go, the deeper you must dig. To expand into more requires
{Love Note}: I can create anything I desire
Note to self…(because sometimes we all need a reminder!) Today I would like to remind you of the difference between desire and obligation. It’s a reminder I have just had in my own life – thanks to a great call with my own coach just now. I’ve been so busy doing lots
{Love Note}: I love to love myself
Note to self…(because sometimes we all need a reminder!) Today I would like to challenge you with a question. How do you REALLY feel about the concept of loving yourself?? Be honest. Do you think you are worthy of self love? Do you think it’s selfish and ego-centric to love yourself?
{Love Note}: I am ready for adventure
Note to self…(because sometimes we all need a reminder!) I was lying in bed the other night, chatting with my man and reflecting on all that I have to be grateful for in my life. And then I said, “As much as I am SO happy with all we have, I desire even
{Love Note} I love to choose my people
Note to self…(because sometimes we all need a reminder!) I read a quote once that I loved: “My vibe attracts my tribe” Cool isn’t it! As a vibrational being, you attract experiences, things, people etc that are vibrating at the same frequency as you. So, no wonder if you wake up on the wrong side
