The ability to be compassionate with others starts with our ability to be compassionate with ourselves. The incredible @jennifernadel – writer, broadcaster, campaigner and speaker – hosted a Masterclass on Compassion in our Evolution Membership today and she shared her Four Pillars to creating a relationship with ourselves that enables self compassion. So, I thought
4 things you can do to improve your ability to be compassionate
COMPASSION
In today’s ‘Cuppa With Katie’ I am talking about Compassion (because that’s our focus in my ‘Evolution Membership’ and so super front-of-mind). I’m sharing the experience of a client who came to me because he wanted help calling in his soul mate. He is now dating someone (yay!) and is noticing some old limiting beliefs
Cuppa with Katie & James Walsham
What a fabulously refreshing conversation this was with James Walsham (@TheHonestBloke). Chatting all things healing, transformation, love and dating – from a man’s perspective. Just loved it! Enjoy. xx
The Empowered Feminine Is Magnetic
Erm, yes please….!!! When I was single, I created a vision board. On that board was a picture of a couple swimming in a place JUST like the view (beyond the hunky man) in this pic. So, I was very excited when I was swimming with my boyfriend (now husband) in Ibiza and realised that
How To Have A Deeper Relationship
I want to share an interview I did with a Lifestyle Coach when I was single! I was on a mission, interviewing experts on how to meet my man because I was unapologetic about calling him in. I was like a sponge, absorbing all I could. I wonder if you can relate!? ‘How to have
Is there something wrong with me?
I used to believe that there was something fundamentally wrong with me that I couldn’t find love. It seemed to be so easy for everyone else and it didn’t matter to me how much it could be reasoned or argued that ‘you don’t know what goes on behind closed doors’ or ‘you don’t know if
Dating during a pandemic?
“We are in a global pandemic. So, why bother looking for love? It’s harder than ever to meet someone now! There’s social distancing and isolation keeping him at bay. No music festivals, social events or clubs to randomly bump into him. Cinemas are closed and restaurants / bars are under curfew so even if I
Everyone Deserves Soul Shaking Love
I want to share another interview I did with another Love Coach when I was single! ‘Everyone deserves soul shaking love’ was an episode from my ‘Daring & Mighty Podcast’ in January 2016, just before Valentine’s Day. At that time I was greedily eating up all and any tips I could find on how to
How do I ensure this time it lasts?
Here’s what I know. Physical attraction lasts a nano-second in the whole scheme of things. So, if you don’t have a mental and emotional connection with someone, there just isn’t any longevity. If you have the physical attraction plus mental attraction then your interest in someone has a slightly longer life-span. The real juice is
How will I know when I have met him?
To quote ‘When Harry Met Sally’ – “You know like you know about a good melon!” You just ‘know’. I always loved that idea but it was just that – an idea. I didn’t think it was possible for me to have that Hollywood moment. In retrospect I can see how I came to create
