I want to share another interview I did with another Love Coach when I was single! ‘Everyone deserves soul shaking love’ was an episode from my ‘Daring & Mighty Podcast’ in January 2016, just before Valentine’s Day. At that time I was greedily eating up all and any tips I could find on how to
Everyone Deserves Soul Shaking Love
An invitation to take a more active role in promoting compassion and love through leadership
I thought I would share this snippet from the Dalai Lama’s live zoom this morning. I trust his energy and wisdom is just what you need today! Watch here : https://youtu.be/MZUEoK-3vHw If you are woman desiring to lead, this is your nudge and wink from the Universe that you are needed. Now. “Female is the
{A Month Of Self Love} Tuesday Tool
Every Tuesday I am sharing my personal ‘go-to’ self-love support tools because I am a big believer that what you ingest – whether that’s what you read, watch, listen to or swallow – contributes to your mental, emotional and physical health in equal measures. If you desire to love yourself more, I invite you to stop ingesting anything
{A MONTH OF SELF LOVE} Sunday Reflection
Every Sunday during ‘A Month of Self Love’ will be a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. CELEBRATE YOURSELF It’s rare that I meet a woman who is super comfortable with celebrating herself and her successes. So, it’s time for you
{A Month Of Self Love} Saturday Self Care
Every Saturday during our ‘Month of Self Love’ you will be invited to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? A BATHING RITUAL One of my absolute favourite things to do is to indulge in a luxurious bath. My husband may complain of the water
{Love Note}: I Am Happy
Note to self…(because sometimes we all need a reminder!) I LOVE this affirmation. It’s so simple! I Am Happy. BOOM! You are a conscious being. When you align with that truth you are able to witness your thoughts, behaviors and feelings with perspective. You get to be a curious witness
{Love Note}: I love to speak my truth
Note to self…(because sometimes we all need a reminder!) Usually when I coach or teach around ‘speaking your truth’ I am referring to having open hearted and lovingly assertive conversations or stepping into your true power (love!) to share your message with an authentic voice. Today I have a different angle for you.
{Love Note} Your ultimate power is your spirit!
Note to self…(because sometimes we all need a reminder!) How do you define power? What is the source of your power? When do you feel powerful? Who do you know in your world that you would describe as powerful and why? Powerful questions, don’t you think? I think
Love Note: I choose to make happiness my momentum
Note to self…(because sometimes we all need a reminder!) I was working with a client who had a habit of needing to be in control and she was exhausted by it. It was a self protection thing. Subconsciously, being in control of everything and everyone had her feel safe. The irony was
{Love Note} I Choose to Focus on the Good
Note to self… I know the feeling of being a victim to life circumstances only too well. I remember feeling ripped off, pissed off and angry… Why did it always feel like I got the raw deal? Why did I always get let down? Why was I always the one to
