Every Wednesday I am inviting you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. No-one else will read what you write so you get to be super honest and raw within the
{A Month of Self Love} Wednesday Wake-Up
{LOVE NOTE} How I deal with anxiety
I want to share something from my heart today and it’s a super vulnerable reveal. Ever since I was a little girl, I have worried. It was my default emotion for many many years and had me feel anxious for a very long time. In my darkest days, my anxiety would have me literally sitting
Did menopause push mum to suicide?
Earlier this year I discovered I was in peri-menopause. Only glitch? I was only 43. I was experiencing a myriad of physical ailments and discomforts – painful acne, horrific night sweats, mood swings, brain fog, lack of inspiration, super heavy and irregular periods, tiredness and a frighteningly low mood which was starting to feel like
{Love Note}: I love to love myself
Note to self…(because sometimes we all need a reminder!) Today I would like to challenge you with a question. How do you REALLY feel about the concept of loving yourself?? Be honest. Do you think you are worthy of self love? Do you think it’s selfish and ego-centric to love yourself?
{Love Note} How to feel good
Note to self…(because sometimes we all need a reminder!) So many women I come into contact with want to know how to feel good. You may or may not want to hear the answer because it’s so shockingly simple that it just might irritate the hell out of you…..! Feeling
{Love Note} How to get into alignment with your body
Note to self… A beautiful self-love practice I have found to be very powerful has been to consciously create awareness around my feminine cycle. By keeping track of my moods and emotions around my menstrual cycle allows me to predict my more energetic, creative and inspired days to then be at my best
{LOVE NOTE} Remember Every Day Who You Are…. ❤
Note to self… I remember a time in my life when I didn’t have a particularly strong sense of self. It was a time that caused me great anxiety and pain. I would make life choices that were more in alignment with others than myself because frankly, I didn’t really know what
{Love Note} You are not required to make everyone else happy (What a relief!)
Note to self… If you are a member of The Self-Love Hubb (my free and private facebook group for truth seekers like yourself), you will know that I have been posting a video every day this week sharing my experiences of choosing to feel good every day. (Join the Self-Love Hubb HERE if
{LOVE NOTE & PICS} Self-Love Is So Sexy
Note to self… Today’s message is super simple. When you feel amazing on the inside, you glow. I know you know it. When you feel confident, in charge of your emotions, happy, positive, fulfilled and on purpose…..well, you can’t help but smile. Right!? You hold your body differently – your back
{LOVE NOTE & VIDEO} How A Daily Dedication Can Change Your Life
Note to self… I am a BIG BIG believer in the importance of a daily spiritual practice. By that I mean you are a Spiritual Being and it’s important to be connected to that authentic, true, loving, timeless part of you. To have a sense that you know yourself and feel complete
