During my meditation this morning a voice came through inviting me to FULLY RECEIVE all that I contribute to the world. It’s hard to put into words – the voice I heard was a feeling and it had my eyes streaming with tears because my heart felt so full of love. This voice – this
How To Feel An Abundant Flow Of Love
Give yourself a break, then work your tools
In today’s episode of ‘Cocoon & Cuppa’ I shared some Self Love Wisdom. Here’s the link to watch > https://youtu.be/9FYfI8JefKI Today I invite you to : 🔥 give yourself a break 🔥 take the pressure off 🔥 work your tools 🔥 raise your vibration Remember, your energy is everything! Love yourself enough to come home to
WHO AM I?
I believe that life is designed to support us. So when you set the intention to heal and transform, you can ask life for guidance. I usually do that through a prayer like this written in my journal : “Even though I don’t know what to do next, I am willing to be shown how
7 Steps To Releasing Resentment
In today’s ‘Cocoon & Cuppa’ Q&A I shared my ‘7 Steps To Releasing Resentment’ by answering this question: “How do I stop feeling like ‘it’s all on me’ while taking care of certain other people in my family? I want to turn this feeling like a victim around so that I can enjoy what I
HOW TO THINK DIFFERENTLY ABOUT YOURSELF
It was my absolutely joy and pleasure to host a lunchtime learn session for women’s membership club, The Allbright, this week. The Allbright are leading the way with championing women to inspire change. Right up my street! > CLICK HERE TO WATCH < It was a very practical session – leading the audience through one of
STRIPPING THE MASKS OF MASCULINITY
A conversation hosted by The Allbright with Ben Bidwell, AKA The Naked Professor, on feminine and masculine energy dynamics, what it means to be a man in 2020 and how we are being invited to re-define what we value. Now more than ever. I always love my conversations with Ben and think there’s a lot
{TRUE STORY} She said she couldn’t feel
I had a client once who was adamant that she couldn’t feel. She said it was like that gene was missing for her. She didn’t get angry. She never cried. She wasn’t particularly happy either. She felt frustratingly numb without any lust for life. She also had some worrying health concerns. And, her career as
{LOVE NOTE} Feeling is the route to healing
I remember the first time I was invited to get REALLY ANGRY. A big cushion was put in front of me and a baseball bat thrust into my hands. I was taking part in The Hoffman Process and I was being given permission to fully express years of repressed dark emotions. This was such a
{LOVE NOTE} Stop ignoring your truth – it’s killing your soul
You’ve heard the term, ‘soul destroying’, right? What does that mean to you? And tell me, what is going on in your life that is causing you pain but you believe you can’t do anything about it? Is it your job? Your relationship? Your bank balance? Anything else? I remember at various stages in my
{LOVE NOTE} This is why you aren’t getting what you want
I wonder if you can relate to this… When I was in my most miserable relationships, the key pieces that kept causing me pain were lack of trust / honesty / intimacy and not feeling seen / heard / valued. Here’s the kicker – as much as I wanted to blame him (and sometimes there
