I would like to remind you today that it’s ok to put your needs first. There’s nothing worse than trying to work on your passion projects, care for the people you love or contribute to the world in a meaningful way when you feel depleted, tired and resentful. Would you agree? If I don’t start
You come first
{A Month of Self Love} Sunday Reflection
Every Sunday is a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. Even though today is my last ‘Month of Self Love’ love note reminding you to celebrate yourself, I do hope you will continue your own practice of celebration and reflection
{A Month of Self Love} Saturday Self Care
Every Saturday during ‘The Month of Self Love’ I have been inviting you to initiate new self care and physical wellbeing habits for the year ahead. How have you enjoyed that? You can reply to this post to share your feedback and celebrate what you have achieved or initiated. I’d love to hear from you. Today
{A Month of Self Love} Saturday Self Care
Every Saturday during ‘A Month of Self Love’ I am inviting you to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? FUEL YOUR BODY Today I invite you to make one simple decision that you know will transform your health. In this instance, I
{A Month of Self Love} Monday Meditation
Every Monday throughout January I am sharing one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply knowing yourself, connecting with
{A Month Of Self Love} Sunday Reflection
Every Sunday during ‘A Month of Self Love’ is a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. Are you ready to dive in? CELEBRATE YOURSELF Over the past week you have received several emails from me inviting you to love
{A Month Of Self Love} Saturday Self Care
Every Saturday during the month of January I am inviting you to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? USE YOUR BODY I’m going to keep it simple today because I know you know the drill. Your body is designed to move. You gotta
{A Month Of Self Love} Saturday Self Care
Every Saturday during our ‘Month of Self Love’ you will be invited to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? A BATHING RITUAL One of my absolute favourite things to do is to indulge in a luxurious bath. My husband may complain of the water
{A Month of Self Love} Wednesday Wake-Up
Every Wednesday during our ‘Month of Self Love’ I will invite you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. No-one else will read what you write so you get to be
{LOVE NOTE} Why women don’t love themselves
I would like to invite you to ponder this question for a moment: “What’s worse – the immediate pain of facing your deepest wounds or the pain of life-long unfulfillment?” It’s a stark and confronting question isn’t it. Most women do not love themselves. Most do not even really know who they are to love.
