If you feel like you are lacking inspiration – if this time of cocooning has become less about a chance to nurture yourself and is starting to feel oppressive – then today’s Morning Ritual may just be the food your soul needs to carry you through the week ahead. Click here to watch the video: https://youtu.be/jgZmH0cnqj0
Lacking Inspiration? Pleasure is the answer….
How To Get What You Need
My daily practices keep me lovingly connected to me, grounded in the knowledge that life is designed to support me and able to feel sane when everything feel topsy turvey! It’s a daily habit for me to ask myself how I feel and what I need. Sometimes I do that mentally and feel into the
How to feel empowered when having a clearing conversation
If you desire to have clearing conversations that feel empowered then today’s Q&A might just be the support you need. Today I answered this question from Sophie who is a member of our Evolution Membership. “You often talk about ‘clearing conversations’. It’s something I really want to be in a place to do effectively/positively as
How to have tricky conversations
I’ve dug out a podcast episode from 2015 on ‘How to have a clearing conversation’. This episode feels particularly pertinent for single women who are dating and for women going through a separation or divorce. Both scenarios bring up big emotion and often the need to speak your truth with love and grace. CLICK HERE to listen.
Developing trust in yourself and trust in life
In today’s morning ritual we explored the concept of trust. Trust in yourself and trust in life. WATCH HERE: https://youtu.be/1fuZq2_RYKQ Our powerful intentions were beautifully reflected back to us in an oracle card reading with Wild Kuan Yin. You couldn’t make it up! Miraculous!!! 😍 Enjoy today’s ritual. Love you, Katie xx
How To Feel An Abundant Flow Of Love
During my meditation this morning a voice came through inviting me to FULLY RECEIVE all that I contribute to the world. It’s hard to put into words – the voice I heard was a feeling and it had my eyes streaming with tears because my heart felt so full of love. This voice – this
Give yourself a break, then work your tools
In today’s episode of ‘Cocoon & Cuppa’ I shared some Self Love Wisdom. Here’s the link to watch > https://youtu.be/9FYfI8JefKI Today I invite you to : 🔥 give yourself a break 🔥 take the pressure off 🔥 work your tools 🔥 raise your vibration Remember, your energy is everything! Love yourself enough to come home to
7 Steps To Releasing Resentment
In today’s ‘Cocoon & Cuppa’ Q&A I shared my ‘7 Steps To Releasing Resentment’ by answering this question: “How do I stop feeling like ‘it’s all on me’ while taking care of certain other people in my family? I want to turn this feeling like a victim around so that I can enjoy what I
A MORNING RITUAL
What a joy it was to be with my community this-morning! Great way to start the day and the week. This is a great ritual you can use any time so do start any day of your week with this recording> https://youtu.be/k3MkkBdmyjQ We started by checking in with how we felt and did a big
EVER FEEL LIKE YOU’RE NOT PROGRESSING?
If you ever feel like you are not progressing or perhaps you feel like you take a step forward and ten steps back, today’s Self-Love Wisdom is for you. WATCH> https://youtu.be/AKvVUC85xuk In this episode of Cocoon & Cuppa with Katie, we explore the feelings of discouragement and depletion when you feel like you’re not
