Welcome to the sixth step to self-love in my 7-part summer series! How did you get on with committing to 10 things that you could do to love your mind more? What did you do? We are now going to dive deep into loving your INNER CHILD. The more work I do with women around
Your Inner Child Needs You! (Step 6 Of 7 Part Series)
Your Mind Is Your Ticket To Peace (Step 5 Of 7 Part Series)
Welcome to the fifth step to self-love in my 7-part summer series! How did you get on with committing to 10 things that you could do to love your body more? What did you do? We are going to dive deep into loving your MIND because I know how much you desire to feel peaceful
Your Body Is Your Temple (Step 4 Of 7 Part Series)
Welcome to the fourth step to self-love in my 7-part summer series! How did you get on with gathering evidence last week around how loveable you are? Did you find it easy or hard? Did it spark some interesting conversations!? We are going to dive deep into loving the guardian of your soul! Step 4:
I Need Proof Please! (Step 3 Of 7 Part Series)
Welcome to the third step to self-love in my 7-part summer series! How did you get on with saying thank-you and practicing the art of receiving last week? I have something fab for you to do this week too, and it requires a little investigation! Step 3: Gather Evidence In the spirit of shifting your
Seven Steps to Self-Love – Step 2 of 7 : Practice The Art of Receiving!
This week I would like you to get into the habit of saying, ‘Thank-you SO much!’ When you are given a compliment or someone offers you help your response is, ‘Thank-you so much!’ An excerpt from my book: “Self-Love requires you to become an expert at receiving. As a woman you are by your very
Seven Steps To Self-Love! (1st Step To Self Love)
Woo Hoooooo!! SUMMER is here. Can you believe it’s July already!? Half a year behind us and it makes me look at what I have achieved. Ahem….it also has me notice what I haven’t achieved. I notice where I have played small and how I have stayed stuck in any old beliefs. That can feel
How you can be of greater contribution to the world!
I speak to so many women who tell me they want to have a greater impact on the world. For some, that means simply showing up more authentically and with more love and patience for their family and friends. For others it means making change on a global scale. Whatever it is, they all agree they
Kill the terrorist (in your skull)!
I was speaking with a lady last week and she referred to her negative chatter as the ‘terrorist’ in her head. I thought that was a brilliant definition of the ego mind. Today I thought I’d share my TOP TIP to kill off that terrorist in your skull. Let’s do it with LOVE! “What would
{10 Steps to Happiness} Step 10 : PRAY & BE GRATEFUL! #beGrandad
In this final edition of the #beGrandad 10 top tips on how to achieve happiness, we are talking about the importance of prayer and gratitude. My wise old Grandad wasn’t particularly religious but he did pray and say gratitudes before bed and when he woke up in the morning. It was a daily ritual for
{10 Steps to Happiness} Step 9 : EAT WELL! #beGrandad
In this 9th and penultimate edition of the #beGrandad 10 top tips on how to achieve happiness, we are talking about the importance of eating well. My wise old Grandad was a firm believer in the meat & 3 veg rule!! Bless him. I am far more experimental and excited about food to limit my
