In the lead-up to LoveFest – my free 3 day event next week (are you coming!?) – I thought I’d share this brilliant interview I did with psychotherapist, Nicole Christina, on her ‘Zestful Aging’ podcast. @zestfulaging By now we’ve all heard the term “self-love”. But what is it really? Is it treating yourself to a
What Is Self Love, Really? – Zestful Aging Podcast
{A Month of Self Love} Monday Meditation
Every Monday during ‘A Month of Self Love’ I will share one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply
{LOVE NOTE} How I deal with anxiety
I want to share something from my heart today and it’s a super vulnerable reveal. Ever since I was a little girl, I have worried. It was my default emotion for many many years and had me feel anxious for a very long time. In my darkest days, my anxiety would have me literally sitting
{LOVE NOTE} Why women don’t love themselves
I would like to invite you to ponder this question for a moment: “What’s worse – the immediate pain of facing your deepest wounds or the pain of life-long unfulfillment?” It’s a stark and confronting question isn’t it. Most women do not love themselves. Most do not even really know who they are to love.
{TRUE STORY} She said she couldn’t feel
I had a client once who was adamant that she couldn’t feel. She said it was like that gene was missing for her. She didn’t get angry. She never cried. She wasn’t particularly happy either. She felt frustratingly numb without any lust for life. She also had some worrying health concerns. And, her career as
{LOVE NOTE} Feeling is the route to healing
I remember the first time I was invited to get REALLY ANGRY. A big cushion was put in front of me and a baseball bat thrust into my hands. I was taking part in The Hoffman Process and I was being given permission to fully express years of repressed dark emotions. This was such a
{LOVE NOTE} Stop ignoring your truth – it’s killing your soul
You’ve heard the term, ‘soul destroying’, right? What does that mean to you? And tell me, what is going on in your life that is causing you pain but you believe you can’t do anything about it? Is it your job? Your relationship? Your bank balance? Anything else? I remember at various stages in my
{LOVE NOTE} This is why you aren’t getting what you want
I wonder if you can relate to this… When I was in my most miserable relationships, the key pieces that kept causing me pain were lack of trust / honesty / intimacy and not feeling seen / heard / valued. Here’s the kicker – as much as I wanted to blame him (and sometimes there
{LOVE NOTE} How To Ease Your Mind
Are you feeling exhausted by the noisy, critical, fearful voice in your head? It’s relentless isn’t it.Today I have GOOD NEWS for you and I think we all need this reminder from time to time. Your mind has been designed to keep you safe. You are hard wired to always be on the look-out for danger. There
{LOVE NOTE} A Mood & Mind Enhancing Breakfast
How you choose to intentionally start your day is going to support you in having the best day possible. It’s also a beautiful demonstration of self-love. A great way to kick start a positive, energised, feel-good day is with a healthful breakfast. Several clients have asked me for my morning smoothie recipe so I filmed
