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Tag: depression

Tag: depression

What Is Self Love, Really? – Zestful Aging Podcast

September 12th, 2022 Be the First to Comment!

In the lead-up to LoveFest – my free 3 day event next week (are you coming!?) – I thought I’d share this brilliant interview I did with psychotherapist, Nicole Christina, on her ‘Zestful Aging’ podcast. @zestfulaging By now we’ve all heard the term “self-love”. But what is it really? Is it treating yourself to a

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{A Month of Self Love} Monday Meditation

January 7th, 2019 Be the First to Comment!

  Every Monday during ‘A Month of Self Love’ I will share one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply

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{LOVE NOTE} How I deal with anxiety

October 26th, 2018 Be the First to Comment!

I want to share something from my heart today and it’s a super vulnerable reveal. Ever since I was a little girl, I have worried. It was my default emotion for many many years and had me feel anxious for a very long time. In my darkest days, my anxiety would have me literally sitting

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{LOVE NOTE} Why women don’t love themselves

October 12th, 2018 Be the First to Comment!
Why women don't love themselves

I would like to invite you to ponder this question for a moment: “What’s worse – the immediate pain of facing your deepest wounds or the pain of life-long unfulfillment?” It’s a stark and confronting question isn’t it. Most women do not love themselves. Most do not even really know who they are to love.

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{TRUE STORY} She said she couldn’t feel

October 6th, 2018 Be the First to Comment!
The Rise Retreat

I had a client once who was adamant that she couldn’t feel. She said it was like that gene was missing for her. She didn’t get angry. She never cried. She wasn’t particularly happy either. She felt frustratingly numb without any lust for life. She also had some worrying health concerns. And, her career as

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{LOVE NOTE} Feeling is the route to healing

October 6th, 2018 Be the First to Comment!
The Rise Retreat

I remember the first time I was invited to get REALLY ANGRY. A big cushion was put in front of me and a baseball bat thrust into my hands. I was taking part in The Hoffman Process and I was being given permission to fully express years of repressed dark emotions. This was such a

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{LOVE NOTE} Stop ignoring your truth – it’s killing your soul

October 6th, 2018 Be the First to Comment!
Rise Retreat

You’ve heard the term, ‘soul destroying’, right? What does that mean to you? And tell me, what is going on in your life that is causing you pain but you believe you can’t do anything about it? Is it your job? Your relationship? Your bank balance? Anything else? I remember at various stages in my

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{LOVE NOTE} This is why you aren’t getting what you want

October 6th, 2018 Be the First to Comment!
Rise Retreat

I wonder if you can relate to this… When I was in my most miserable relationships, the key pieces that kept causing me pain were lack of trust / honesty / intimacy and not feeling seen / heard / valued. Here’s the kicker – as much as I wanted to blame him (and sometimes there

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{LOVE NOTE} How To Ease Your Mind

September 20th, 2018 Be the First to Comment!

Are you feeling exhausted by the noisy, critical, fearful voice in your head? It’s relentless isn’t it.Today I have GOOD NEWS for you and I think we all need this reminder from time to time. Your mind has been designed to keep you safe. You are hard wired to always be on the look-out for danger. There

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{LOVE NOTE} A Mood & Mind Enhancing Breakfast

September 14th, 2018 Be the First to Comment!

How you choose to intentionally start your day is going to support you in having the best day possible. It’s also a beautiful demonstration of self-love. A great way to kick start a positive, energised, feel-good day is with a healthful breakfast. Several clients have asked me for my morning smoothie recipe so I filmed

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Do you dare to love yourself?

Our curriculum responds to the wider needs of women who know in their hearts that they were put on the earth to do something special.

If you are willing to drop your self-sabotaging conditioning, stop listening to the voice of self doubt and exhausting yourself with emotional gymnastics, then your mighty life awaits!

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