Are you feeling exhausted by the noisy, critical, fearful voice in your head? It’s relentless isn’t it.Today I have GOOD NEWS for you and I think we all need this reminder from time to time. Your mind has been designed to keep you safe. You are hard wired to always be on the look-out for danger. There
{LOVE NOTE} How To Ease Your Mind
{LOVE NOTE} A Mood & Mind Enhancing Breakfast
How you choose to intentionally start your day is going to support you in having the best day possible. It’s also a beautiful demonstration of self-love. A great way to kick start a positive, energised, feel-good day is with a healthful breakfast. Several clients have asked me for my morning smoothie recipe so I filmed
{LOVE NOTE} Stop Apologising For Who You Are!
Today I would like to invite you to stop apologising for who you are. First of all, to apologise for you is incredibly disrespectful to the loving, generous, creative force that gifted you this incredible life. And it’s disrespectful to your Spirit – that part of you that chose to be here, in this form,
{LOVE NOTE} Re-Writing Your Love Stories
Today I would like to invite you to re-write your love stories. When I talk about your love stories I mean your beliefs and behaviours in every single area of your life that are (or are not) aligned with love. Those pieces not aligned with love will be aligned more to the frequency of fear
{LOVE NOTE} I’m Getting Married Tomorrow!
Today I would like to celebrate with you! Just 6 days ago, I was engaged to James on a tiny deserted island off the coast of Lombok, Indonesia. It was incredibly romantic and an enormous surprise! I am on holiday with our children and soul family and they all witnessed the proposal. It’s hard to
{LOVE NOTE} Do You Trust Yourself?
As I type this Love Note, I am astounded that I am able to access fast and stable internet because I am sat in the very remote, south west corner of the island of Lombok, Indonesia, part of which is still experiencing earthquake aftershocks. I am currently sat in a luxurious private villa –
{LOVE NOTE} Stop Caring What Others Think
Today’s message is an invitation, imploring you to stop presuming to know what others want, think or feel because it is a major source of your disempowerment. Making other people’s words (or silence), actions (or non-action) and attention (or lack of it) mean something about you is sabotaging your life. I recently experienced the abandonment
{LOVE NOTE} Why Choose Transformation?
I was recently interviewed by Rachel Burch on her PodCast, ‘The Transformation Maven’. Part of my daily practice is to listen to, watch or read something inspirational – something that reminds me why I am here (when I’m having an existential crisis!!), that picks me up if I feel low and that encourages me to play
{LOVE NOTE} Joy! Joy! Joy!
I have been so emotional this week and the predominant feeling has been JOY! I have felt really really happy and as you read on, I think you will agree that I have earned this time to celebrate. I invite you to celebrate with me! This week I’ve laughed while tears simultaneously cascaded down my
{LOVE NOTE} Quit Self Harming
I joined a new yoga studio last week and am exploring hot yoga – loving it and so good to be back on my mat! In one of the classes I took, the teacher was gently speaking with us about practicing ‘Ahimsa’ which is a Sanskrit word meaning to not cause harm or violence to
